Sorvete de Whey de Morango Proteico Cremoso How to Make It Perfect

Are you ready to indulge in a deliciously creamy and protein-packed treat? I can hardly contain my excitement as I share with you my favorite recipe for Sorvete de Whey de Morango – Proteico e Cremoso. This delightful strawberry whey ice cream is not only a fantastic way to satisfy your sweet tooth, but it’s also a healthy option that you can whip up in no time. Perfect for those busy weeknights when you want something special without spending hours in the kitchen! And speaking of quick meals, if you’re looking for easy pasta recipes or 30-minute meals, I’ve got you covered with some fantastic ideas too!

Why You’ll Love This Recipe

• It’s a guilt-free dessert that’s rich in protein.
• Perfect for hot summer days or as a post-workout treat.
• Quick and easy to make, with minimal ingredients.
• Kids and adults alike will love the creamy strawberry flavor.
• Great for meal prep and can be stored for later enjoyment.

Ingredients

To make this scrumptious Sorvete de Whey de Morango, you’ll need the following ingredients:

• 2 cups fresh strawberries, hulled and sliced
• 1 cup Greek yogurt
• 1 scoop vanilla whey protein powder
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• Pinch of salt

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the fun part—making our creamy strawberry whey ice cream!

1. In a blender, combine the sliced strawberries, Greek yogurt, whey protein powder, honey (or maple syrup), vanilla extract, and a pinch of salt.
2. Blend until smooth and creamy. You can adjust the sweetness by adding more honey if desired.
3. Pour the mixture into a freezer-safe container and spread it out evenly.
4. Cover and freeze for at least 4 hours, or until firm.
5. When ready to serve, let it sit at room temperature for a few minutes to soften slightly before scooping.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Sorvete de Whey de Morango turns out perfectly every time:

• Use ripe strawberries for the best flavor. If they’re in season, even better!
• Feel free to experiment with other fruits like bananas or blueberries for a different twist.
• If you prefer a chunkier texture, reserve some chopped strawberries to fold in after blending.
• For a creamier texture, you can add a splash of coconut milk or almond milk before blending.
• Don’t skip the resting time before serving; it makes scooping much easier!

How to Serve

This Sorvete de Whey de Morango is perfect on its own, but here are some fun serving suggestions:

• Top with fresh strawberries or a drizzle of chocolate sauce for an extra treat.
• Serve it alongside a slice of your favorite cake for a delightful dessert pairing.
• Use it as a filling for a smoothie bowl topped with granola and nuts.
• Pair it with creamy garlic pasta for a unique and satisfying meal experience.

Make Ahead and Storage

This ice cream is perfect for meal prep! You can make it ahead of time and store it in the freezer for up to 2 weeks. Just remember to keep it tightly sealed to prevent freezer burn. If it becomes too hard, let it sit out for a few minutes before scooping. It’s a fantastic addition to your list of weeknight dinner ideas when you want to impress your family with a sweet finish!

So, what are you waiting for? Grab those strawberries and let’s make this Sorvete de Whey de Morango together! I promise you’ll love every creamy, delicious bite. And don’t forget to check out my other easy pasta recipes for those busy nights when you need quick family dinners that everyone will enjoy!

Print Pin

Sorvete de Whey de Morango – Proteico e Cremoso

Prep Time 10 minutes minutes

Cook Time 3 minutes minutes

Total Time 13 minutes minutes

Servings 4 servings

Calories 250

Delicie-se com um sorvete proteico, cremoso e refrescante, perfeito para quem busca sabor e nutrição.

Ingredients

Fruits

• 500 g frozen strawberries
• 2 medium frozen bananas (sliced)

Protein Powder

• 2 scoops whey protein (strawberry or vanilla flavor) (about 60g)

Dairy

• 340 g non-fat natural yogurt or lactose-free yogurt
• 1 tablespoon honey or natural sweetener (optional)

Instructions 

• Combine frozen strawberries, bananas, whey protein, yogurt, and honey in a blender.
• Blend until smooth and creamy, about 3 minutes.
• Transfer to a container and freeze for at least 3 hours before serving.

Notes

For a creamier texture, blend ingredients thoroughly and freeze for longer if needed.

Calories: 250kcal

Cost: $15

Course: Dessert

Cuisine: Brazilian

Keyword: fruit, protein