Are you looking for a delicious and nutritious meal that the whole family will love? Look no further! Today, I’m excited to share my recipe for Torta Integral de Frango com Vegetais. This dish is not only packed with wholesome ingredients, but it also makes for a fantastic option for quick family dinners. Plus, it’s a great way to sneak in those veggies! If you’re a fan of easy pasta recipes, you’ll find this torta to be a delightful twist on your usual weeknight dinner ideas.
Why You’ll Love This Recipe
- It’s a healthy option that’s full of flavor.
- Perfect for busy weeknights, taking only about 30 minutes to prepare.
- Great for meal prep; you can make it ahead of time!
- Kids love it, making it a hit for family dinners.
- Versatile; you can customize it with your favorite vegetables.
Ingredients
To make this scrumptious Torta Integral de Frango com Vegetais, you’ll need the following ingredients:
- 2 cups whole wheat flour
- 1 cup cooked shredded chicken
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1/2 cup low-fat cream cheese
- 1/2 cup Greek yogurt
- 2 eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon baking powder
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the steps to create this delightful torta:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the whole wheat flour, baking powder, garlic powder, salt, and pepper.
- In another bowl, mix the cooked shredded chicken, mixed vegetables, cream cheese, Greek yogurt, and eggs until well combined.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Grease a pie dish with olive oil and pour the mixture into the dish, spreading it evenly.
- Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Let it cool for a few minutes before slicing and serving.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Torta Integral de Frango com Vegetais turns out perfectly:
- Feel free to use leftover chicken or rotisserie chicken to save time.
- Experiment with different vegetables based on what you have on hand; zucchini and spinach work wonderfully!
- If you want a creamier texture, add a bit more cream cheese or Greek yogurt.
- For an extra kick, sprinkle some red pepper flakes into the mixture.
- This dish can also be made in muffin tins for individual servings—perfect for lunchboxes!
How to Serve
This Torta Integral de Frango com Vegetais is delicious on its own, but you can elevate your meal by serving it with:
- A fresh garden salad drizzled with a light vinaigrette.
- Some roasted sweet potatoes for a hearty side.
- A dollop of salsa or guacamole for added flavor.
- For a comforting touch, pair it with a creamy garlic pasta on the side.
Make Ahead and Storage
This torta is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat it in the oven or microwave before serving. If you want to keep it longer, you can freeze it for up to 2 months. Just make sure to wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn.
So, whether you’re looking for quick family dinners or a new addition to your collection of easy pasta recipes, this Torta Integral de Frango com Vegetais is sure to become a favorite. I hope you enjoy making and sharing this delightful dish with your loved ones. Happy cooking!
Torta Integral de Frango com Vegetais
Ingredients
Dough
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1.5 cup low-fat or lactose-free milk
- 0.5 cup extra virgin olive oil
- 3 units eggs
- 1 tbsp baking powder
- 0.5 tsp salt
Filling
- 1 large garlic clove, mashed
- 1 piece cooked and shredded chicken breast
- 1 small chopped onion
- 2 dents garlic cloves, mashed
- 1 can drained green corn
- 1 large chopped tomato
- 0.5 cup chopped red bell pepper
- 0.5 cup chopped yellow bell pepper
- 1 tbsp extra virgin olive oil
- 1 cup light cream cheese
Seasonings
- to taste oregano, black pepper, salt
Instructions
- Modo de preparo
- Prepare a square baking dish (21x21 cm) with non-stick spray and set aside.
- In a liquidifier, blend eggs, oil, milk, salt, and baking powder until smooth.
- Spread the batter evenly over the prepared dish.
- In a bowl, mix chicken, vegetables, and seasonings. Spread over the batter.
- Bake in a preheated oven at 180°C (356°F) for about 50 minutes or until golden.
- Let cool slightly, then serve.









